At RestorEar, cooling is a big deal. Cold therapy, also known as cryotherapy, is one of the oldest and most widely used therapeutic strategies in medicine. From simple ice packs to advanced whole-body cryotherapy chambers, applying cold to the body has been shown to reduce pain, modulate inflammation, and support healing. But how does it actually work?

Here, we review the science of cold therapy, as well as some common and lesser-known applications.

Falls are a leading cause of injury among older adults and can have life-changing consequences. But many people don’t realize hearing loss is closely linked to fall risk. Studies show that even mild hearing loss can triple the risk of falling. The risk rises as hearing loss becomes more severe.

Here, we’ll explore the connection between hearing and balance, explain why untreated hearing loss increases fall risk, and share practical strategies for preventing falls and protecting your overall health.